http://www.healthydietathletes.com/healthy-blender-foods Athletes Healthy Eating Diet Plan Fri, 23 Jul 2010 17:58:08 +0000 hourly 1 http://www.healthydietathletes.com/healthy-blender-foods#comment-410 Healthy Lose Weight Diet Mon, 12 Jul 2010 17:54:52 +0000 http://www.healthydietathletes.com/healthy-blender-foods#comment-410 [...] Want to know some healthy foods on blender..? [...] [...] Want to know some healthy foods on blender..? [...]

]]> http://www.healthydietathletes.com/healthy-blender-foods#comment-29 Healthy Foods Without Sugar | Healthy Diet for Athletes, healthy foods Tue, 12 May 2009 08:57:22 +0000 http://www.healthydietathletes.com/healthy-blender-foods#comment-29 [...] Look at what we eat. Almost all the food we buy except for fresh fruits, vegetables, meats, fish, and dairy contain either real or artificial sweeteners. Our drinks, coffee, tea, sodas, fruit drinks, and even many waters are sweetened. And don’t be fooled by 100% pure fruit juices, they contain the same or up to 50% more sugar (called fructose) as a sweetened soda. Sugar and sweeteners, real and artificial, are the backbone of our processed food industry. As sugar addicts, we much prefer sweetened foods over unsweetened ones. Sugar and sweeteners are also inexpensive added ingredients that add texture and bulk to food products including cereals, breads, crackers, catsup, peanut butter, salad dressings, snack foods, and many canned and frozen foods. Sugar contains no nutrients and is high in calories. What is worse, our body craves these sweet unhealthy foods, which causes us to gain weight and not eat foods that are nutritious. [...] [...] Look at what we eat. Almost all the food we buy except for fresh fruits, vegetables, meats, fish, and dairy contain either real or artificial sweeteners. Our drinks, coffee, tea, sodas, fruit drinks, and even many waters are sweetened. And don’t be fooled by 100% pure fruit juices, they contain the same or up to 50% more sugar (called fructose) as a sweetened soda. Sugar and sweeteners, real and artificial, are the backbone of our processed food industry. As sugar addicts, we much prefer sweetened foods over unsweetened ones. Sugar and sweeteners are also inexpensive added ingredients that add texture and bulk to food products including cereals, breads, crackers, catsup, peanut butter, salad dressings, snack foods, and many canned and frozen foods. Sugar contains no nutrients and is high in calories. What is worse, our body craves these sweet unhealthy foods, which causes us to gain weight and not eat foods that are nutritious. [...]

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